The Athlete Coaching System is more than just a training program, it is about coaching the 'Whole Person,' not just the sport.
The Injury Coaching System is about getting to the route cause of a person's injury by exploring all of the factors that have contributed to it.
A custom strength training program designed specifically to match an athletes fitness, goals and schedule.
The Run Right System focuses on
improving efficiency, technique and energy management and making appropriate equipments choices.
The Bike Right System focuses on improving bike fit, equipment choice, technique, comfort and energy management so an athlete can ride efficiently and without pain for the duration of a bike ride.
In 2006, debilitating injury caught up with me and brought all of my training and competing to a screeching halt. At the time injury felt like the worst thing that ever happened to me, but I quickly realized that the injury was my greatest gift.