
Get to Know Me
I’ve been immersed in endurance sports most of my life, and in 2002, I started racing seriously. Like many athletes, I pushed hard, and paid the price with injuries. A major one in 2006 forced me to stop, reflect, and rethink everything.
That experience shaped how I coach today. I believe athletes thrive when training supports the whole person, not just performance goals.
My focus is on recovery, longevity, and mental well-being, so you can keep doing what you love without burning out.
Coaching Programs
Athlete Coaching
Whether you're chasing a PR or building your foundation, I offer private coaching, technique sessions, and training plans to support your performance and overall well-being, every step of the way.
Injury Coaching
My approach to injury coaching is no different from how I coach performance, it's always about the whole person. I work with you to uncover and address the root cause, support recovery, and build a plan that helps prevent future injuries.
Strength Coaching
Whether you're building strength, enhancing endurance, or supporting overall performance, I design strength programs that are fully aligned with your training plan, periodized, purposeful, and built around your goals.

What you can expect
My Approach
I coach with a focus on the whole person, not just performance. That means addressing root causes, supporting mental well-being, and building long-term athletic resilience with smart training and constant communication.
How I Coach
I take a thoughtful, data-driven, and personal approach. From heart rate zones to mental mindset, I coach athletes with longevity, clarity, and consistent support at the core of everything we do.
What Sets Me Apart
I look deeper. Where others focus on output, I prioritize long-term health, energy management, and mental resilience, because real progress lasts. My one-on-one support ensures you're never left to figure it out alone.



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Why It Works
This approach works because it's human. By focusing on both data and the person behind it, I help athletes stay healthy, energized, and motivated, not just for a season, but for life.
What You Can Expect
You can expect a coaching experience that’s personal, consistent, and built for the long haul. I focus on mental and physical well-being, energy management, and always being there when you need guidance.
Why I Coach This Way
I’ve seen the cost of burnout and one-size-fits-all plans. That’s why I coach with a long-term, whole-person mindset, so you can thrive in sport and in life, with support that doesn’t run out.
What My Clients Say

Still not convinced?​