strength training system

Do a virtual or in person 30 minute consultation to discuss how your coach can support you towards your adventure(s) and away from Injury.

Consultation includes a discussion about:

• Athlete training & injury history  
• Assessment about readiness for upcoming goals
• Expectations of a coach and athlete

A custom 4 week strength training program that's specifically designed for you and your target goal (s).

Program includes:

• Consultation – athlete training & injury history  
• 4 week program design available via Hexfit app on phone or compute
• Check in every 4 weeks to track progress
• Access to a members only  stretching & foam rolling videos

Move away from injury and towards your adventures. With this session you will focus on addressing muscle impingements, imbalances, mobility and flexibility concerns. 

Injury coaching session includes:

• An injury coaching assessment 
• An injury coaching session
• Training on how to avoid aggravating your current injury 
• A custom training program designed to safely bring an athlete back to training
• Online data bank of custom exercises and stretches made for you

• Custom, 4 week program design available via Hexfit app on phone or computer
• Consultation– athlete training & injury history  
• Check in every 4 weeks to track progress
• A 90 minute base injury coaching session
• Access to a members only  stretching & foam rolling videos

Additional 4 weeks: $94.00 + GST 

•  Custom, 12 week program design available via Hexfit app on phone or computer
• Consultation– athlete training & injury history  
• Check in every 4 weeks to track progress
• New program design every 4 weeks
• A 90 minute base injury coaching session
• Access to a members only  stretching & foam rolling videos

Additional 4 weeks: $89.00 + GST 

• Custom, 24 week program design available via Hexfit app on phone or computer
• Consultation– athlete training & injury history
• Check in every 4 weeks to track progress
• New program design every 4 weeks
• A 90 minute base injury coaching session
• Access to a members only  stretching & foam rolling videos

Additional 4 weeks: $84.00 + GST