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Run right system
The Run Right System focuses on eliminating muscle imbalances, impingements, injury causing habits and inefficiencies by doing simple modifications to running technique, posture and sport specific movement. In addition to all of this an athlete is able to learn how to manage their energy with pacing and a custom progra
parts of the run right system
Run Analysis
$149.00 + GST
Running is about utilizing a technique that uses the least amount of energy possible with the greatest forward momentum.
- Assessment of current running technique
- Technique refinement to improve body position, cadence, foot position and flat / hill technique
- Access to an online data bank of your assessment videos and recommended drills
Running with Heart Rate & Pace
$99.00 + GST
Training with heart rate and pace is about learning about energy management, including proper pacing and monitoring training zones (intensity.)
You will receive:
- 7 heart rate and running pace zones
- Training and racing application for each of these zones
Injury Coaching Session
$149.00 + GST
Move away from injury and towards your adventures. With this session you will focus on addressing muscle impingements, imbalances, mobility and flexibility concerns. Injury coaching session includes:
- An injury coaching assessment
- An injury coaching session
- Training on how to avoid aggravating your current injury
- A custom training program designed to safely bring an athlete back to training
- Online data bank of custom exercises and stretches made for you
run right packages
Base
$149.00 +GST
Common features:
- A 90 minute run analysis
- A 90 minute base injury coaching session
- One month of weekly check in with coach via text, email or phone to discuss running concerns5% off additional athlete support services
Peak
$249.00 +GST
Common features:
- A 90 minute run analysis
- A 90 minute base injury coaching session
- One month of weekly check in with coach via text, email or phone to discuss running concerns
- 10% off additional athlete support services
Premium features:
- One month of weekly check in with coach via text, email or phone to discuss fit concerns
- 10% off additional athlete support services
Summit
$299.00 +GST
Common features:
- A 90 minute run analysis
- A 90 minute base injury coaching session
- One month of weekly check in with coach via text, email or phone to discuss fit concerns
- 5% off additional athlete support services
Premium features:
- A 60 minute running with heart rate & pace session
- One month of weekly check in with coach via text, email or phone to discuss fit concerns
- 15% off additional athlete support services
Thanks for dropping in
Please send me an email or text message to receive one of the following:
* A FREE 30 minute athlete or injury coaching consultation
* 7 custom heart rate zones for cycling and running