The Run Right System focuses on eliminating muscle imbalances, impingements, injury causing habits and inefficiencies by doing simple modifications to running technique, posture and sport specific movement. In addition to all of this an athlete is able to learn how to manage their energy with pacing and a custom progra
Running is about utilizing a technique that uses the least amount of energy possible with the greatest forward momentum.
Training with heart rate and pace is about learning about energy management, including proper pacing and monitoring training zones (intensity.)
You will receive:
Move away from injury and towards your adventures. With this session you will focus on addressing muscle impingements, imbalances, mobility and flexibility concerns. Injury coaching session includes:
Please send me an email or text message to receive one of the following:
* A FREE 30 minute athlete or injury coaching consultation
* 7 custom heart rate zones for cycling and running