Endurance for Life
Endurance for Life
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Injury Coaching SYSTEM

The Injury Coaching System is about getting to the route cause of an athletes injury by exploring all of the factors that have contributed to it. 

After that an athlete is empowered with the knowledge and training on how to treat and avoid injury.

one click away from injury freedom

Injury coaching packages

Base

$249.00 +GST

Common features:

  • An injury coaching assessment 
  • An injury coaching session
  • Training on how to avoid aggravating your current injury 
  • A custom training program 
  • Online data bank of custom exercises and stretches 
  • 5% off athlete support services

Premium services:

  • Unlimited access to your Injury coach for one month
  • One additional 60 minute injury coaching session per month





Additional 1 hour sessions: $94+ GST

Peak

$299.00 +GST

Common features:

  • An injury coaching assessment 
  • An injury coaching session
  • Training on how to avoid aggravating your current injury 
  • A custom training program 
  • Online data bank of custom exercises and stretches 
  • 10% off athlete support services

Premium services:

  • Unlimited access to your Injury coach for one month
  • One additional 60 minute injury coaching session per month
  • Choice of 1 premium injury coaching support service per month


Additional 1 hour sessions: $94+ GST

Summit

$379.00 +GST

Common features:

  • An injury coaching assessment 
  • An injury coaching session
  • Training on how to avoid aggravating your current injury 
  • A custom training program 
  • Online data bank of custom exercises and stretches 
  • 15% off athlete support services

Premium services:

  • Unlimited access to your Injury coach for one month
  • Two additional 60 minute injury coaching sessions per month
  • Choice of 2 premium injury coaching support services per month


Additional 1 hour sessions: $94+ GST

The injury Coaching System is more than just a quick fix, it is about coaching the 'Whole Person' not just the injury. 

one click closer to injury freedom: contact us

Reviews

included SERVICES OF THE INJURY COACHING SYSTEM

Unlimited Communication With Your Injury Coach

Unlimited Communication With Your Injury Coach

Unlimited Communication With Your Injury Coach

Talk with your coach every week. Whether that's via phone, text, email, or video chat - it's up to you.

Assessment

Unlimited Communication With Your Injury Coach

Unlimited Communication With Your Injury Coach

30 min session including the following:

  • Discussion – athlete training & injury history
  • Standing assessment – Postural + muscle imbalances + impingements
  • Walking assessment – Analyze gait + muscle imbalances

Injury Coaching Session

Unlimited Communication With Your Injury Coach

Injury Coaching Session

60 min session 

Combining a Muscle Activation Coaching and a Fascial Stretching Therapy treatment  targeting specific muscle groups to remove muscle impingements and imbalances 

Custom Training Plan

Training on How to Avoid Aggravating Current Injury

Injury Coaching Session

You'll get a basic training plan that's coordinated with your rehabilitation plan to bring you safely back to training.


Programs are done in 3 week blocks, 2 build weeks and 1 recovery week.This is the ideal format for busy athletes with busy lives.

Training on How to Avoid Aggravating Current Injury

Training on How to Avoid Aggravating Current Injury

Training on How to Avoid Aggravating Current Injury

 The goal of rehabilitation of injury is to remove inflammation, impingement and muscle imbalance and this is best done by eliminating or modifying  activities or movements that aggravate the injury.  A thorough investigation of these activities and movements will be done and modifications will be recommended.  

Online Data Bank of Exercises and stretches

Training on How to Avoid Aggravating Current Injury

Training on How to Avoid Aggravating Current Injury

You will get a custom prescription of exercises and stretches.

Fascial Stretch Therapy (FST)

Stretching & Rolling Training & Resources

Muscle Activation Coaching (MAC)

Facial Stretch Therapy (FST) is a modified proprioceptive neuromuscular facilitation (PnF) based client assisted flexibility system. FST combines innovative, passive, active and assisted mobility and stretching movement patterns. Therapists use hands on direct techniques on a table with stabilization straps to assess and remove restrictions to movement within joints, muscles, fascia and the nervous system.

Muscle Activation Coaching (MAC)

Stretching & Rolling Training & Resources

Muscle Activation Coaching (MAC)

Muscle Activation Coaching (MAC) is an coaching technique that gets to the root cause of injury or pain. This is accomplished by firstly evaluating what is found in the assessment to correct a clients postural misalignments and structural imbalances. And then empowers the client with a number of custom therapeutic exercises and adjustments to everyday movement patterns to  correct them.

Stretching & Rolling Training & Resources

Stretching & Rolling Training & Resources

Stretching & Rolling Training & Resources

Is an injury prevention and treatment-based session that teaches unique modified PNF stretching and foam rolling techniques.

premium athlete support services

Custom Strength Training Program

Custom Strength Training Program

Custom Strength Training Program

A custom strength training program that's specifically designed for you and your target goal

Run Analysis

Custom Strength Training Program

Custom Strength Training Program

You will be guided through modifications to your sport specific technique that will improve your economy, efficiency and speed

Bike Fit & Technique Analysis

Custom Strength Training Program

Work Station Ergonomics Assessment

The Bike Right System is about fitting your bike to your body, cycling efficiently and managing your energy so that you cycle in comfort and without pain for the duration of your ride

Work Station Ergonomics Assessment

Work Station Ergonomics Assessment

Work Station Ergonomics Assessment

Many athletes spend more time in front of a computer than doing the sport they love. Consider this a 'bike fit' or 'run analysis' for your desk set-up so you can work as efficiently and pain free as possible.

Life Coaching

Work Station Ergonomics Assessment

Life Coaching

Being injured is hard on the body but really hard on the athletes mind. Meet with your coach for an in person or virtual 30 - 60 min life coaching session to work on strategies to bounce back both physically and mentally to the sport you love

goals of the injury coaching SYSTEM

Assess and remove muscle imbalance & impingement

Assess and remove muscle imbalance & impingement

Assess and remove muscle imbalance & impingement

You will learn about how to remove the impingements ‘blocks’ that impact your performance, cause you pain and inhibit your day to day movement. 

e.g. that nagging shoulder, hip, knee or foot pain that bothers you while running or biking.

Assess & improve mobility and flexibility

Assess and remove muscle imbalance & impingement

Assess and remove muscle imbalance & impingement

You will learn how to improve your sport specific mobility and flexibility to enhance your sport performance and prevent injury.Eg. You will learn a simple body maintenance routine that will empower you to take control of your own mobility and flexibility 

Assess & improve sport specific movement

Assess & train new stability & strength patterns

Assess & train new stability & strength patterns

You will learn how to improve your day to movement patterns to improve your sport performance and prevent injury.

e.g posture or technique while walking, running or riding your bike. Bike fit will also be discussed.

Assess & train new stability & strength patterns

Assess & train new stability & strength patterns

Assess & train new stability & strength patterns

You will learn how to address any stability and muscle imbalance concerns to improve your sport performance and prevent injury. 

eg. After getting rid of muscle imbalance and impingement you can now focus on stability and strength patterns with a custom strength training program.

30 Day Money Back Guarantee

If you don’t love your coaching, you can stop in the first 30 days and we’ll give you your money back.

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