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The Injury Coaching System is about getting to the route cause of an athletes injury by exploring all of the factors that have contributed to it.
After that an athlete is empowered with the knowledge and training on how to treat and avoid injury.
Common features:
Premium services:
Additional 1 hour sessions: $94+ GST
Common features:
Premium services:
Additional 1 hour sessions: $94+ GST
Common features:
Premium services:
Additional 1 hour sessions: $94+ GST
The injury Coaching System is more than just a quick fix, it is about coaching the 'Whole Person' not just the injury.
Talk with your coach every week. Whether that's via phone, text, email, or video chat - it's up to you.
30 min session including the following:
60 min session
Combining a Muscle Activation Coaching and a Fascial Stretching Therapy treatment targeting specific muscle groups to remove muscle impingements and imbalances
You'll get a basic training plan that's coordinated with your rehabilitation plan to bring you safely back to training.
Programs are done in 3 week blocks, 2 build weeks and 1 recovery week.This is the ideal format for busy athletes with busy lives.
The goal of rehabilitation of injury is to remove inflammation, impingement and muscle imbalance and this is best done by eliminating or modifying activities or movements that aggravate the injury. A thorough investigation of these activities and movements will be done and modifications will be recommended.
You will get a custom prescription of exercises and stretches.
Facial Stretch Therapy (FST) is a modified proprioceptive neuromuscular facilitation (PnF) based client assisted flexibility system. FST combines innovative, passive, active and assisted mobility and stretching movement patterns. Therapists use hands on direct techniques on a table with stabilization straps to assess and remove restrictions to movement within joints, muscles, fascia and the nervous system.
Muscle Activation Coaching (MAC) is an coaching technique that gets to the root cause of injury or pain. This is accomplished by firstly evaluating what is found in the assessment to correct a clients postural misalignments and structural imbalances. And then empowers the client with a number of custom therapeutic exercises and adjustments to everyday movement patterns to correct them.
Is an injury prevention and treatment-based session that teaches unique modified PNF stretching and foam rolling techniques.
Many athletes spend more time in front of a computer than doing the sport they love. Consider this a 'bike fit' or 'run analysis' for your desk set-up so you can work as efficiently and pain free as possible.
Being injured is hard on the body but really hard on the athletes mind. Meet with your coach for an in person or virtual 30 - 60 min life coaching session to work on strategies to bounce back both physically and mentally to the sport you love
You will learn about how to remove the impingements ‘blocks’ that impact your performance, cause you pain and inhibit your day to day movement.
e.g. that nagging shoulder, hip, knee or foot pain that bothers you while running or biking.
You will learn how to improve your sport specific mobility and flexibility to enhance your sport performance and prevent injury.Eg. You will learn a simple body maintenance routine that will empower you to take control of your own mobility and flexibility
You will learn how to improve your day to movement patterns to improve your sport performance and prevent injury.
e.g posture or technique while walking, running or riding your bike. Bike fit will also be discussed.
You will learn how to address any stability and muscle imbalance concerns to improve your sport performance and prevent injury.
eg. After getting rid of muscle imbalance and impingement you can now focus on stability and strength patterns with a custom strength training program.
If you don’t love your coaching, you can stop in the first 30 days and we’ll give you your money back.
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Please send me an email or text message to receive one of the following:
* A FREE 30 minute athlete or injury coaching consultation
* 7 custom heart rate zones for cycling and running