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Injury Coaching SYSTEM
The Injury Coaching System is about getting to the route cause of an athletes injury by exploring all of the factors that have contributed to it.
After that an athlete is empowered with the knowledge and training on how to treat and avoid injury.
Injury coaching packages
Base
$249.00 +GST
Common features:
- An injury coaching assessment
- An injury coaching session
- Training on how to avoid aggravating your current injury
- A custom training program
- Online data bank of custom exercises and stretches
- 5% off athlete support services
Premium services:
- Unlimited access to your Injury coach for one month
- One additional 60 minute injury coaching session per month
Additional 1 hour sessions: $94+ GST
Peak
$299.00 +GST
Common features:
- An injury coaching assessment
- An injury coaching session
- Training on how to avoid aggravating your current injury
- A custom training program
- Online data bank of custom exercises and stretches
- 10% off athlete support services
Premium services:
- Unlimited access to your Injury coach for one month
- One additional 60 minute injury coaching session per month
- Choice of 1 premium injury coaching support service per month
Additional 1 hour sessions: $94+ GST
Summit
$379.00 +GST
Common features:
- An injury coaching assessment
- An injury coaching session
- Training on how to avoid aggravating your current injury
- A custom training program
- Online data bank of custom exercises and stretches
- 15% off athlete support services
Premium services:
- Unlimited access to your Injury coach for one month
- Two additional 60 minute injury coaching sessions per month
- Choice of 2 premium injury coaching support services per month
Additional 1 hour sessions: $94+ GST
included SERVICES OF THE INJURY COACHING SYSTEM
Unlimited Communication With Your Injury Coach
Unlimited Communication With Your Injury Coach
Unlimited Communication With Your Injury Coach
Talk with your coach every week. Whether that's via phone, text, email, or video chat - it's up to you.
Assessment
Unlimited Communication With Your Injury Coach
Unlimited Communication With Your Injury Coach
30 min session including the following:
- Discussion – athlete training & injury history
- Standing assessment – Postural + muscle imbalances + impingements
- Walking assessment – Analyze gait + muscle imbalances
Injury Coaching Session
Unlimited Communication With Your Injury Coach
Injury Coaching Session
60 min session
Combining a Muscle Activation Coaching and a Fascial Stretching Therapy treatment targeting specific muscle groups to remove muscle impingements and imbalances
Custom Training Plan
Training on How to Avoid Aggravating Current Injury
Injury Coaching Session
You'll get a basic training plan that's coordinated with your rehabilitation plan to bring you safely back to training.
Programs are done in 3 week blocks, 2 build weeks and 1 recovery week.This is the ideal format for busy athletes with busy lives.
Training on How to Avoid Aggravating Current Injury
Training on How to Avoid Aggravating Current Injury
Training on How to Avoid Aggravating Current Injury
The goal of rehabilitation of injury is to remove inflammation, impingement and muscle imbalance and this is best done by eliminating or modifying activities or movements that aggravate the injury. A thorough investigation of these activities and movements will be done and modifications will be recommended.
Online Data Bank of Exercises and stretches
Training on How to Avoid Aggravating Current Injury
Training on How to Avoid Aggravating Current Injury
You will get a custom prescription of exercises and stretches.
Fascial Stretch Therapy (FST)
Stretching & Rolling Training & Resources
Muscle Activation Coaching (MAC)
Facial Stretch Therapy (FST) is a modified proprioceptive neuromuscular facilitation (PnF) based client assisted flexibility system. FST combines innovative, passive, active and assisted mobility and stretching movement patterns. Therapists use hands on direct techniques on a table with stabilization straps to assess and remove restrictions to movement within joints, muscles, fascia and the nervous system.
Muscle Activation Coaching (MAC)
Stretching & Rolling Training & Resources
Muscle Activation Coaching (MAC)
Muscle Activation Coaching (MAC) is an coaching technique that gets to the root cause of injury or pain. This is accomplished by firstly evaluating what is found in the assessment to correct a clients postural misalignments and structural imbalances. And then empowers the client with a number of custom therapeutic exercises and adjustments to everyday movement patterns to correct them.
Stretching & Rolling Training & Resources
Stretching & Rolling Training & Resources
Stretching & Rolling Training & Resources
Is an injury prevention and treatment-based session that teaches unique modified PNF stretching and foam rolling techniques.
premium athlete support services
Custom Strength Training Program
Custom Strength Training Program
Custom Strength Training Program
A custom strength training program that's specifically designed for you and your target goal
Run Analysis
Custom Strength Training Program
Custom Strength Training Program
You will be guided through modifications to your sport specific technique that will improve your economy, efficiency and speed
Bike Fit & Technique Analysis
Custom Strength Training Program
Work Station Ergonomics Assessment
The Bike Right System is about fitting your bike to your body, cycling efficiently and managing your energy so that you cycle in comfort and without pain for the duration of your ride
Work Station Ergonomics Assessment
Work Station Ergonomics Assessment
Work Station Ergonomics Assessment
Many athletes spend more time in front of a computer than doing the sport they love. Consider this a 'bike fit' or 'run analysis' for your desk set-up so you can work as efficiently and pain free as possible.
Life Coaching
Work Station Ergonomics Assessment
Life Coaching
Being injured is hard on the body but really hard on the athletes mind. Meet with your coach for an in person or virtual 30 - 60 min life coaching session to work on strategies to bounce back both physically and mentally to the sport you love
Thanks for dropping in
Please send me an email or text message to receive one of the following:
* A FREE 30 minute athlete or injury coaching consultation
* 7 custom heart rate zones for cycling and running