Injury Coaching SYSTEM

Talk with your coach every week. Whether that's via phone, text, email, or video chat - it's up to you.

30 min session including the following:

• Discussion – athlete training & injury history
• Standing assessment – Postural + muscle imbalances + impingements
• Walking assessment – Analyze gait + muscle imbalances

60 min session 

Combining a Muscle Activation Coaching and a Fascial Stretching Therapy treatment  targeting specific muscle groups to remove muscle impingements and imbalances 

You'll get a basic training plan that's coordinated with your rehabilitation plan to bring you safely back to training.

Programs are done in 3 week blocks, 2 build weeks and 1 recovery week.This is the ideal format for busy athletes with busy lives.

 The goal of rehabilitation of injury is to remove inflammation, impingement and muscle imbalance and this is best done by eliminating or modifying  activities or movements that aggravate the injury.  A thorough investigation of these activities and movements will be done and modifications will be recommended.  

You will get a custom prescription of exercises and stretches.

Facial Stretch Therapy (FST) is a modified proprioceptive neuromuscular facilitation (PnF) based client assisted flexibility system. FST combines innovative, passive, active and assisted mobility and stretching movement patterns. Therapists use hands on direct techniques on a table with stabilization straps to assess and remove restrictions to movement within joints, muscles, fascia and the nervous system.

Muscle Activation Coaching (MAC) is an coaching technique that gets to the root cause of injury or pain. This is accomplished by firstly evaluating what is found in the assessment to correct a clients postural misalignments and structural imbalances. And then empowers the client with a number of custom therapeutic exercises and adjustments to everyday movement patterns to  correct them.

Is an injury prevention and treatment-based session that teaches unique modified PNF stretching and foam rolling techniques.

You will learn about how to remove the impingements ‘blocks’ that impact your performance, cause you pain and inhibit your day to day movement. 

e.g. that nagging shoulder, hip, knee or foot pain that bothers you while running or biking.

You will learn how to improve your sport specific mobility and flexibility to enhance your sport performance and prevent injury.Eg. You will learn a simple body maintenance routine that will empower you to take control of your own mobility and flexibility 

You will learn how to improve your day to movement patterns to improve your sport performance and prevent injury.

e.g posture or technique while walking, running or riding your bike. Bike fit will also be discussed.

You will learn how to address any stability and muscle imbalance concerns to improve your sport performance and prevent injury. 

eg. After getting rid of muscle imbalance and impingement you can now focus on stability and strength patterns with a custom strength training program.