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We help you get back to the sport you love!
What is Injury Coaching?
Our methodology in injury coaching mirrors our approach in all other coaching forms. We focus on the individual as a whole, delving deeply to uncover the root cause of the injury. This process involves a thorough commitment of time, ensuring we discover the most effective solution. We examine each aspect, including your biomechanical athletic movements, workplace ergonomics, and all daily movement patterns, to ensure a comprehensive understanding and tailored approach.
Injury Coaching Solutions
Private Injury Coaching
Tailored guidance and support to individuals recovering from injuries. Focusing on personalized assessment, removing muscle imbalances and impingements, and improving daily movement patterns.
Injury Coaching Courses
Short courses tailored for individuals seeking to take an active, self-guided role in their injury recovery process. This solution includes instructional videos and exercise guides focused on injury-specific rehabilitation techniques.
Ergonomic Solutions
Our services expertly transform your workspace into a health and productivity hub, guiding you toward a pain-free lifestyle while focusing on preventing and treating workplace injuries effectively.
Injury Coaching for Professionals
Specialized courses are designed to equip coaches, trainers, massage therapists, and kinesiologists with the knowledge and skills necessary to effectively address and manage sports-related injuries.
Private Injury Coaching
01
Book a free call with us
Schedule a 15-minute call to explore how we can offer you support. At that time we will help you decide what is the best Injury Coaching Package and approach.
02
Pick Your Package
Schedule a 90-minute appointment, either virtually or face-to-face. Please allow a 2-hour window around the appointment to ensure you have ample time and don't feel hurried afterwards.
03
Your First Appointment
Please arrive dressed in athletic attire and with a clear knowledge of the circumstances and timing of your injury. Additionally, if you have them, bring along any recent test results, images, or professional diagnoses to the appointment.
04
Stay in Contact
Our unique advantage lies in the straightforwardness of our approach and the easy accessibility to your injury coach for check-ins, whether virtually or in person, as needed. We ensure additional support is always at hand, available in person or effortlessly through text or email.
Choose your Injury Coaching Package
Need Further Support?
One-on-One Injury Coaching
Some injuries require more one-on-one time and sometimes people feel more accountable and are more likely to stick with the plan if they continue to get support from their injury coach. We are here for you!
30 min
49 Canadian dollars1 hr
90 Canadian dollars5 hr
399 Canadian dollars10 hr
749 Canadian dollars
Injury Coaching Courses
01
Book a free call with us
If you are uncertain if our Injury Coaching Courses are right for you then please schedule a 15-minute call to explore how we can offer you support. At that time we will help you decide what is the best Injury Coaching option for you.
02
Safety First
Please watch the Safety First video and fill out and sign our Waiver to ensure our self-driven injury coaching solutions are right for you. You will be unable to participate in the course before doing this.
03
Stay in Contact
Our unique advantage lies in the straightforwardness of our approach and the easy accessibility to your injury coach for check-ins, whether virtually or in person, as needed. We ensure additional support is always at hand, available in person or effortlessly through text or email.
Injury Coaching Courses
Injury Coaching Courses
Ergonomic Solutions
We understand that the journey to overcoming injuries, especially those sustained in the workplace, requires a comprehensive approach. This is why we offer specialized Ergonomic Services as a key part of our injury coaching program, dedicated to addressing and resolving the root causes of your injuries.
1
Personalized Ergonomic Assessments:
Each individual’s body and work environment are unique. Our expert team conducts thorough ergonomic assessments, both in-person and virtually, to identify specific risk factors in your workspace. We analyze your desk setup, chair, computer position, and overall workplace layout to tailor ergonomic solutions that align with your body's needs.
2
Customized Ergonomic Solutions
Based on our assessment, we provide customized recommendations for ergonomic adjustments. This may include suggestions for ergonomic furniture, tools, and equipment, as well as adjustments to existing setups to ensure they support your posture, reduce strain, and enhance comfort.
3
Injury-Specific Ergonomic Coaching
Understanding that each injury has its own nuances, our coaching includes targeted advice to address specific injuries. Whether it’s chronic back pain, wrist strain, or neck stiffness, our ergonomic strategies are designed to alleviate these conditions and prevent future occurrences.
4
Interactive Workshops and Training
Education is key to injury prevention. We offer workshops and training sessions for individuals and teams, focusing on the importance of ergonomics, correct posture, and healthy work habits. These sessions are interactive, engaging, and tailored to meet the needs of your organization.
5
Ongoing Support and Follow-Up
Our commitment to your health doesn’t end with initial recommendations. We provide ongoing support and follow-up assessments to ensure that the ergonomic changes are effective and to make any necessary adjustments over time.
In September 2020 I was struck with severe sciatic pain. Within a few days of working with Mike and his network of health professionals I was on the path to recovery and riding my bike again.
Edwin Makkinga
Still not convinced?