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bike right system
The Bike Right System focuses on eliminating muscle imbalances, impingements, injury causing habits and inefficiencies by doing simple modifications to cycling technique, posture and sport specific movement. In addition to all of this an athlete is able to learn how to manage their energy with pacing and custom program
parts of the Bike right system
Bike Fit + Technique Analysis
$149.00 + GST
Bike fitting is about fitting your bike to your body so that you cycle in comfort and without pain for the duration of your ride. While cycling technique is about utilizing the least amount of energy possible with the greatest forward momentum.
Fitting includes:
- cleat positioning
- saddle selection
- saddle and handlebar positioning
- bike handling and body position such as comfort & aerodynamics
Biking with Power & Heart Rate
$99.00 + GST
Training with power and heart rate is about learning about energy management, including proper pacing and monitoring training zones (intensity.)
After this session you will walk away with:
- 7 heart rate and power training zones and the training application for each of the zones
- A comprehensive knowledge base on how to use your power meter and heart rate monitor as performance based tools
Injury Coaching Session
$149.00 + GST
Move away from injury and towards your adventures. With this session you will focus on addressing muscle impingements, imbalances, mobility and flexibility concerns. Injury coaching session includes:
- An injury coaching assessment
- An injury coaching session
- Training on how to avoid aggravating your current injury
- A custom training program designed to safely bring an athlete back to training
- Online data bank of custom exercises and stretches made for you
Bike right packages
Base
$189.00 +GST
Common features:
- 120 min comprehensive bike fit & technique analysis
- One month of weekly check in with coach via text, email or phone to discuss fit concerns
- 5% off additional athlete support services
Peak
$269.00 +GST
Common features:
- 90 minute base injury coaching session
- 120 minute comprehensive bike fit & technique analysis
- One month of weekly check in with coach via text, email or phone to discuss fit concerns
- 10% off additional athlete support services
Summit
$339.00 +GST
Common features:
- 90 minute base injury coaching session
- 120 minute comprehensive bike fit & technique analysis
- A 60 min biking with power and heart rate consultation
- One month of weekly check in with coach via text, email or phone to discuss fit concerns
- 15% off additional athlete support services
Thanks for dropping in
Please send me an email or text message to receive one of the following:
* A FREE 30 minute athlete or injury coaching consultation
* 7 custom heart rate zones for cycling and running