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Make time for Body Maintenance so you don’t have to make time for injury!

a little about ...

THE TREATMENT TRAINING SYSTEM

 

Is a step by step, integrated process, where an INJURED ATHLETE is assessed, treated and then provided with a Custom Injury Prevention Training Plan. The Treatment Training System utilizes: Foundational Movement Therapy and Fascial Stretch Therapy to guide and empower an athlete with the tools necessary to treat their injury and optimize performance. 

PARTS OF THE INTEGRATED APPROACH

FOUNDATIONAL MOVEMENT 
THERAPY

Foundational Movement Therapy (FMT) is a therapy that gets to the root cause of injury or pain. This is accomplished by assessing a clients postural misalignments and structural imbalances and then correcting them using therapeutic exercises and adjustments to everyday movement patterns such as walking, standing, sitting, sleeping and sport specific movements.

 

FASCIAL STRETCHING
THERAPY

Facial Stretch Therapy (FST) is a modified proprioceptive neuromuscular facilitation (PnF) based client assisted flexibility system. FST combines innovative, passive, active and assisted mobility and stretching movement patterns. Therapists use hands on direct techniques on a table with stabilization straps to assess and remove restrictions to movement within joints, muscles, fascia and the nervous system.

 

4 Goals of the Treatment
Training System

GOAL #1

Assess and remove muscle imbalance & impingement   

You will learn about the impingements ‘blocks’ that cause you pain and how to prevent them from inhibiting your day to day movement.

 

GOAL #2

Assess & improve mobility and flexibility

You will learn what your specific mobility and flexibility issues are and how to improve them for enhanced sport performance. 

GOAL #3

Assess & enhance Foundational Movement Skills 

You will learn your inefficient, day to movement patterns, how they are impacting your sport performance and how to improve them. 

GOAL #4

Assess & train new stability & strength patterns

You will learn your stability and strength imbalances, how they are impacting your sport specific performance and how to correct them.

WHAT TO EXPECT FROM A TREATMENT TRAINING APPOINTMENT

First Appointment

Assessment 

  1. Discussion – athlete training & injury history
  2. Standing assessment – Postural + muscle imbalances + impingements
  3. Walking assessment – Analyze gait + muscle imbalances

Approximately 30 mins

Treatment

  1. 60 min combined FMT + FST treatment including:
  • The use of FMT therapeutic exercises to correct structural imbalances and postural misalignments
  • A hands on FST session targeting specific muscle groups

Approximately 75 mins

Injury Prevention Plan

  1. Discuss a plan for moving forward (future appointments + next steps)
  2. A take away prescription including videos or pictures of FMT therapeutic exercises and stretches will be provided (emailed same day)

Approximately 15 mins

First appointment:
120 min – $199.00 + gst

Additional Appointments

Assessment 

  1. Discussion – athlete training & injury history
  2. Standing assessment – Postural + muscle imbalances + impingements
  3. Walking assessment – Analyze gait + muscle imbalances

Approximately 10 mins

Treatment

  1. Combined FMT + FST treatment including:
  • The use of FMT therapeutic exercises to correct structural imbalances and postural misalignments
  • A hands on FST session targeting specific muscle groups

Approximately 45-60 mins

Injury Prevention Plan

  1. Discuss a plan for moving forward (future appointments + next steps)
  2. A take away prescription including videos or pictures of FMT therapeutic exercises and stretches will be provided (emailed same day)

Approximately 5 mins

Additional appointments:
60 min – $99.00 + gst
90 min – $145.00 + gst

TREATMENT TRAINING
 PACKAGES

SUMMIT

Includes:

  • 2 hour Assessment + treatment session
  • 13 additional 60 min assessment + treatment sessions

Goal of sessions:

  • Remove muscle imbalance & impingement 
  • Improve mobility and flexibility 

$1259.00 + gst

Additional appointments: $84.00 + gst

 

PEAK

Includes:

  • 2 hour Assessment + treatment session
  • 8 additional 60 min assessment + treatment sessions

Goal of sessions:

  • Remove muscle imbalance & impingement 
  • Improve mobility and flexibility 

$889.00 + gst

Additional appointments: $89.00 + gst

BASE

Includes:

  • 2 hour Assessment + treatment session
  • 3 additional 60 min assessment + treatment sessions

Goal of sessions:

  • Remove muscle imbalance & impingement 
  • Improve mobility and flexibility 

$469.00 + gst

Additional appointments: $94.00 + gst